Latest stories

  • in , ,

    What is Hypertrophy Training? Everything You Need To Know!

    Trending Hot

    Have you ever imagined what scientific name is used to describe muscle growth? You probably ran out of thought. But don’t sweat on it; the name is called “hypertrophy”. Hypertrophy exists in two forms, and it is important for you to know the difference. The forms include sarcoplasmic hypertrophy and myofibrillar hypertrophy. Since the objective […] More

  • in

    Sure-fire Ways to Get Rid of Man Boobs and Chest Fat

    Popular

    Men boobs are an unfortunate (and always embarrassing) affliction for most men, but except you have clinical Gynecomastia – a medical health condition where hormone imbalances stimulate breast tissue – then they are avoidable. Below are a few sure-fire ways to get rid of both man boob and chest fat: Don’t Lift Heavy The worst […] More

  • in , ,

    10-Week Ultimate Mass Building Program

    You can build and get well-toned muscles in 10 weeks! Yep, it doesn’t matter whether you’re a beginner or a gym veteran, you can get shredded muscles by following the right plan. You don’t have to feel hopeless after trying so many promising methods and supplements and you’re not packing on any decent muscle mass. […] More

  • in ,

    The Ultimate Weight Training Guide for Beginners

    A lot of weight-training beginners make the mistake of registering in a gym blindly and lifting weights without any idea of what they’re doing. This lack of information is the major reason why some people become confused along the way, lose motivation and give up. So if you desire to start a weight training routine […] More