Fitness Tools

Have you ever tried several methods to lose weight, but you’re still not seeing your desired result? Then, it’s time to get it right! Listen! For you to lose weight, your calorie intake has to be on check per day. Yea! “No matter how your diet is, you will lose weight if you consume fewer […]

Polycystic ovary syndrome (PCOS) is a hormonal disorder associated with the endocrine system that is found in around 10% of women during their fertile years. This disorder includes the development of sac on the ovaries that are filled with fluid accompanied by hormonal imbalance as well as metabolism issues. PCOS is also associated with the […]

What Is The Keto Diet? One of the most famous and effective methods of fat burning is a well-known Keto or Ketogenic diet. Keto diet, also known as the low-carb diet, limits the daily intake of carbohydrate to the level where the body will not use glucose for energy, rather resort to the fats in […]

Resetting the body metabolism has become the most sought-after topic these days. There are several ways to pump up your metabolism, but one that is always reliable and has been proven to give incredible results is the concept of intermittent fasting. Keep reading to know more about this wonderful style of eating. What is intermittent […]

Body fat calculator is the perfect tool to find out the composition of your body and the percentage of your body fat to its total weight. So, if you have been looking out for information regarding body fat, then you have come to the right place, as you will find all the important information regarding […]

If you are looking for a revolutionary dietary approach that wouldn’t deprive you of all your favorite foods, then you have landed the perfect place. Flexible Dieting is a new dietary approach, which is a non-restrictive way of dieting which allows you to eat whatever you want staying in the limits pf your macronutrient intake. […]

Are you looking for ways to increase your muscles and bulk up while minimizing the fat gain? If yes, then you have come to the right place, as we will guide you why an effective diet plan as well as a strength training program is essential when it comes to bulking. Besides, our bulking calculator […]

Are you looking for ways to lose that extra fat and get into shape? Then you have landed the perfect place as we have brought you a complete guide on why losing body fat is essential to avoid the health risks. We have also brought you ways to lose the fat while keeping track of […]

A calorie deficit is the shortage of energy that results due to the expenditure of more energy than you consume from food. Creating a calorie deficit is fundamental when it comes to weight loss. The food we eat each day helps us in obtaining energy in the shape of calories. The consumption of these calories […]