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    What is Hypertrophy Training? Everything You Need To Know!

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    Have you ever imagined what scientific name is used to describe muscle growth? You probably ran out of thought. But don’t sweat on it; the name is called “hypertrophy”. Hypertrophy exists in two forms, and it is important for you to know the difference. The forms include sarcoplasmic hypertrophy and myofibrillar hypertrophy. Since the objective […] More

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    The Ultimate Weight Training Guide for Beginners

    A lot of weight-training beginners make the mistake of registering in a gym blindly and lifting weights without any idea of what they’re doing. This lack of information is the major reason why some people become confused along the way, lose motivation and give up. So if you desire to start a weight training routine […] More