Have you ever imagined what scientific name is used to describe muscle growth? You probably ran out of thought. But don’t sweat on it; the name is called “hypertrophy”. Hypertrophy exists in two forms, and it is important for you to know the difference. The forms include sarcoplasmic hypertrophy and myofibrillar hypertrophy. Since the objective […] More
Moobs are an unfortunate (and always embarrassing) affliction for most men, but except you have clinical Gynecomastia – a medical health condition where hormone imbalances stimulate breast tissue – then they are avoidable. Below are a few sure-fire ways to get rid of both moobs and chest fat: Don’t Lift Heavy The worst thing you […] More
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Many men wonder if they can lose fat by boosting their testosterone level. Well, the reason is not far-fetched – men that are deficient in testosterone have been studied to be more predisposed to too much fat gain. So in this article, we’re going to be giving clear answers to this question, as well as […] More
Workout regimes focused on body parts are becoming a thing of the past because of their inefficiency. So dividing your workout into shoulder days, chest days, and so on presents several problems and can be preventing muscle growth, instead of promoting it. The solution is to switch to a classic push and pull split to […] More
You can build and get well-toned muscles in 10 weeks! Yep, it doesn’t matter whether you’re a beginner or a gym veteran, you can get shredded muscles by following the right plan. You don’t have to feel hopeless after trying so many promising methods and supplements and you’re not packing on any decent muscle mass. […] More
“Breakfast is the most vital food of the day” is something we have been hearing for years now. And we love and enjoy our breakfast so much that we hardly spare any option. More and more cafeterias offer all-day breakfast, but, what if breakfast, being the most vital meal that provides you with the needed […] More
You might have come across several fat loss workouts and diet programs that didn’t help you get that desired look and shape. Well, the reason is not far-fetched. Many programs out are not realistic and not well-planned out, so a lot of people tend to give up along the line when there is no result […] More
You might have come across many posts crediting the keto diet to weight loss and many other health benefits. Yep, the keto diet ranks high in Google searches consistently, and a survey of registered records the keto diet as the most popular diet in the United States. More so, a lot of keto recipe books […] More
A lot of weight-training beginners make the mistake of registering in a gym blindly and lifting weights without any idea of what they’re doing. This lack of information is the major reason why some people become confused along the way, lose motivation and give up. So if you desire to start a weight training routine […] More
Have you ever tried several methods to lose weight, but you’re still not seeing your desired result? Then, it’s time to get it right! Listen! For you to lose weight, your calorie intake has to be on check per day. Yea! “No matter how your diet is, you will lose weight if you consume fewer […] More
Polycystic ovary syndrome (PCOS) is a hormonal disorder associated with the endocrine system that is found in around 10% of women during their fertile years. This disorder includes the development of sac on the ovaries that are filled with fluid accompanied by hormonal imbalance as well as metabolism issues. PCOS is also associated with the […] More
