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    What is Hypertrophy Training? Everything You Need To Know!

    Have you ever imagined what scientific name is used to describe muscle growth? You probably ran out of thought. But don’t sweat on it; the name is called “hypertrophy”. Hypertrophy exists in two forms, and it is important for you to know the difference. The forms include sarcoplasmic hypertrophy and myofibrillar hypertrophy. Since the objective […] More

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    Sure-fire Ways to Get Rid of Moobs and Chest Fat

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    Moobs are an unfortunate (and always embarrassing) affliction for most men, but except you have clinical Gynecomastia – a medical health condition where hormone imbalances stimulate breast tissue – then they are avoidable. Below are a few sure-fire ways to get rid of both moobs and chest fat: Don’t Lift Heavy The worst thing you […] More

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    How to Simplify Training with a Push Pull Workout Routine

    Workout regimes focused on body parts are becoming a thing of the past because of their inefficiency. So dividing your workout into shoulder days, chest days, and so on presents several problems and can be preventing muscle growth, instead of promoting it. The solution is to switch to a classic push and pull split to […] More

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    10-Week Ultimate Mass Building Program

    You can build and get well-toned muscles in 10 weeks! Yep, it doesn’t matter whether you’re a beginner or a gym veteran, you can get shredded muscles by following the right plan. You don’t have to feel hopeless after trying so many promising methods and supplements and you’re not packing on any decent muscle mass. […] More

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    10 Week Ultimate Fat Loss Workout & Diet Program

    You might have come across several fat loss workouts and diet programs that didn’t help you get that desired look and shape. Well, the reason is not far-fetched. Many programs out are not realistic and not well-planned out, so a lot of people tend to give up along the line when there is no result […] More

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    The Ultimate Weight Training Guide for Beginners

    A lot of weight-training beginners make the mistake of registering in a gym blindly and lifting weights without any idea of what they’re doing. This lack of information is the major reason why some people become confused along the way, lose motivation and give up. So if you desire to start a weight training routine […] More

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    TDEE Calculator

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    fitstinct tdee calculator

    Have you ever tried several methods to lose weight, but you’re still not seeing your desired result? Then, it’s time to get it right! Listen! For you to lose weight, your calorie intake has to be on check per day. Yea! “No matter how your diet is, you will lose weight if you consume fewer […] More

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    PCOS Calculator

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    fitstinct pcos calculator

    Polycystic ovary syndrome (PCOS) is a hormonal disorder associated with the endocrine system that is found in around 10% of women during their fertile years. This disorder includes the development of sac on the ovaries that are filled with fluid accompanied by hormonal imbalance as well as metabolism issues. PCOS is also associated with the […] More

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